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Receta Veggie Spoon Bread (Baked Corn Casserole)

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Raciónes: 6

Ingredientes

Cost per serving $1.13 view details
  • 1 can whole kernel corn
  • 1 can cream corn
  • 4 Large eggs
  • 1 stick butter
  • 8 ounce. lowfat sour cream
  • 1 Jiffy corn muffin mix

Direcciones

  1. Mix ingredients together and pour into a greased or possibly Pam-sprayed 2 1/2 qt casserole. Bake at 350 degrees till brown, between 45-60 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 340  
Calories from Fat 234 69%
Total Fat 26.56g 33%
Saturated Fat 15.13g 61%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 415mg 17%
Potassium 292mg 8%
Total Carbs 22.54g 6%
Dietary Fiber 1.8g 6%
Sugars 5.25g 4%
Protein 7.4g 12%
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