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Raciónes: 4

Ingredientes

Cost per serving $0.37 view details
  • 2 large eggs, separated
  • 2 c. lowfat milk
  • 2 c. flour
  • 3 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 2 T butter

Direcciones

  1. Beat egg yolks and lowfat milk. Sift dry ingredients and beat till thick. Heat butter and add in to batter. Mix in beaten egg whites.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 335  
Calories from Fat 54 16%
Total Fat 6.16g 8%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1338mg 56%
Potassium 284mg 8%
Total Carbs 55.02g 15%
Dietary Fiber 1.7g 6%
Sugars 7.75g 5%
Protein 13.69g 22%
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