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Add a photoCornmeal waffles surround apples, ham and cheese to create the ultimate breakfast sandwich!!
Ingredientes
- For the waffles:
- 1 cup all-purpose flour
- 1 cup cornmeal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 cups greek yogurt
- 5 tbsp. melted butter
- 1/4 cup pure maple syrup
- 2 egg yolks
- 2 egg whites (beaten into stiff peaks)
- For the sandwiches:
- 2-3 slices of ham (per sandwich)
- 1 cup grated cheese (your choice)
- 1 apple (your choice) thinly sliced
- For the topping:
- 1/4 cup Dijon Mustard
- 2 tbsp. pure maple syrup
- Nonstick cooking spray
Direcciones
- To make the waffles: Whisk flour, cornmeal, baking powder, baking soda.
- In another bowl mix yogurt, butter and maple syrup and egg yolks.
- Combine flour mixture with wet mixture.
- Beat egg whites, and fold into batter.
- Heat waffle iron.
- Spray with nonstick spray.
- Cook all your waffles.
- For the topping: Combine mustard and 2 tbsp. maple syrup.
- Preheat oven to 350º F
- To create sandwiches: Place 2 waffles on a baking sheet.
- Spread a bit of the topping on each waffle.
- On 1 waffle layer on some cheese.
- Add some slices of apple.
- Add some slices of ham.
- Add another layer of cheese.
- Top with the other waffle (mustard side down).
- Do this to create the remaining sandwiches.
- Place the sandwiches in the oven till the cheese melts.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 471 | |
| Calories from Fat 182 | 39% |
| Total Fat 20.76g | 26% |
| Saturated Fat 12.57g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 889mg | 37% |
| Potassium 298mg | 9% |
| Total Carbs 58.77g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 19.3g | 13% |
| Protein 13.01g | 21% |
