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Ingredientes
- 1/4 c. cider vinegar
- 1/4 c. ketchup
- 1/4 c. water
- 2 - 3 tbsp. Worcestershire sauce
- 1 tbsp. lemon juice
- 1/2 teaspoon salt
- 1 packet sweetener (2 teaspoon sugar)
- 1 tbsp. cornstarch dissolved in 1 tbsp. water
- 1 tbsp. vegetable oil (optional)
Direcciones
- Combine all but oil in a small pan and boil till mix thickens and clears. Remove the skin from 2 chicken breasts and broil or possibly oven bake in a toaster oven. (Chicken could also be microwaved.) To serve, place chicken on a bed of rice and top with cool fruits and vegetables. (Tomato, pineapple, bell pepper, onion, etc.) Pour warm sauce over all, then serve. Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 262g | |
| Calories 262 | |
| Calories from Fat 122 | 47% |
| Total Fat 13.79g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2258mg | 94% |
| Potassium 632mg | 18% |
| Total Carbs 33.42g | 9% |
| Dietary Fiber 0.3g | 1% |
| Sugars 19.38g | 13% |
| Protein 1.13g | 2% |
