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Ingredientes
- 1 pound dry white navy beans
- 2 (1 inch) slices smoked ham
- 1 lg. onion, minced
- 2 cloves garlic, chopped
- 2 stalks celery, cut into one inch pcs
- Salt, black pepper, cayenne pepper to taste
- 1/2 c. minced green onion tops (garnish)
Direcciones
- Wash beans, cover with water two inches over top, soak overnight. Add in ham, onion, garlic, celery. bring to a boil, lower heat and simmer till beans are tender (additional water can be added if mix is too thick).
- Puree mix in processor, return to pot and season with salt, black pepper and cayenne pepper. Serve in soup bowls, garnish with green onions tops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 984mg | 28% |
| Total Carbs 49.12g | 13% |
| Dietary Fiber 19.3g | 64% |
| Sugars 4.28g | 3% |
| Protein 17.41g | 28% |
