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Ingredientes
- 1 pound white Navy beans (sm.)
- 1 carrot, minced
- 1 stalk celery, sliced
- 1 med. onion, minced
- Ham hock or possibly ham bone
- Dash or possibly 2 of oregano, garlic salt, ginger & accent
- 1 bay leaf
- 2 tbsp. butter
- Salt & pepper to taste
Direcciones
- Cover beans well with water. May need to add in if needed. Add in all remaining ingredients. Cook slowly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 44 | 15% |
| Total Fat 5.08g | 6% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 43mg | 2% |
| Potassium 969mg | 28% |
| Total Carbs 49.01g | 13% |
| Dietary Fiber 19.3g | 64% |
| Sugars 4.17g | 3% |
| Protein 17.28g | 28% |
