Receta Whole Wheat Spicy Banana Bread
Raciónes: 10
Ingredientes
- 1/2 c. butter
- 1 c. sugar
- 2 Large eggs, lightly beaten
- 1 c. mashed ripe bananas (about 3)
- 1 c. all-purpose flour, unsifted
- 1/2 teaspoon salt
- 1 teaspoon soda
- 1 c. whole wheat flour, unsifted
- 1/3 c. warm water
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 3/4 c. minced walnuts
Direcciones
- Heat butter and blend in sugar. Fold in beaten Large eggs and mashed banana, blending till smooth. In a bowl, stir together all-purpose flour, salt, soda and whole wheat flour till thoroughly blended. Add in dry ingredients alternately with warm water. Stir in minced nuts and spices. Spoon batter into a greased 9x5 inch loaf pan.
- Bake in a 325 degree oven for about 1 hour and 10 min, till bread begins to pull away from sides of pan and a wooden skewer inserted in center comes out clean. Let cold in pan for 10 min; then turn out onto a rack to cold completely.
- Makes 1 loaf.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 93g | |
Recipe makes 10 servings | |
Calories 299 | |
Calories from Fat 116 | 39% |
Total Fat 13.27g | 17% |
Saturated Fat 6.56g | 26% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 197mg | 8% |
Potassium 148mg | 4% |
Total Carbs 42.3g | 11% |
Dietary Fiber 2.5g | 8% |
Sugars 22.01g | 15% |
Protein 5.04g | 8% |