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Ingredientes
- 1 c. whole wheat flour
- 1/4 c. wheat germ
- 2 teaspoon baking soda
- 2 tbsp. Puritan oil
- 1 1/2 c. buttermilk
- 2 egg whites, beaten
Direcciones
- Combine dry ingredients in a medium bowl. Add in oil and lowfat milk to egg whites and toss lightly with dry ingredients till combined. Don't beat. Heat waffle iron and pour on batter. Serve with applesauce. Makes two servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 449 | |
| Calories from Fat 156 | 35% |
| Total Fat 17.74g | 22% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 7mg | 2% |
| Sodium 1456mg | 61% |
| Potassium 649mg | 19% |
| Total Carbs 59.79g | 16% |
| Dietary Fiber 9.2g | 31% |
| Sugars 9.05g | 6% |
| Protein 17.63g | 28% |
