Emprimir
Correo Electrónico
Add a photoThis recipe is for a 9" round pie dish
http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html
Ingredientes
- 250g lean turkey mince
- 150g dry bucatini or spaghetti
- 6 tbsp natural yogurt
- 200g canned tomatoes
- 6 cherry tomatoes, quartered
- 2 tbsp tomato puree
- 100g sweetcorn
- 1 celery stick, chopped
- 2 tbsp red onion, chopped
- Juice of small orange
- 1 egg
- Some olive oil
Direcciones
- Gently boil the bucatini/spaghetti in lightly salted water for about 15 minutes until cooked. Drain, toss with oil and keep warm.
- Meanwhile, fry the onion and mince for a few minutes to brown. Add the celery, sweetcorn, and cherry toms, frying for another couple of minutes.
- Add the chopped toms, puree, orange juice and 2 tbsp of the yogurt. Leave to simmer until piping hot.
- In a bowl, beat the egg with the remaining 4 tbsp yogurt.
- Tip the turkey filling into a pie dish. Top with the spaghetti, then pour over the yogurt egg mixture.
- Bake at 200 degrees C for about 25 minutes until nice and bubbly.
Links Útiles
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 36 | 13% |
| Total Fat 4.11g | 5% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 178mg | 7% |
| Potassium 896mg | 26% |
| Total Carbs 40.51g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.51g | 6% |
| Protein 18.59g | 30% |
