Receta Baby Lima Beans Braised In Lemon

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Raciónes: 6

Ingredientes

Cost per serving $3.97 view details
  • 3 Tbsp. Unsalted butter at room temperature
  • 1 1/2 tsp Grated lemon zest
  • 1/3 c. Extra virgin olive oil
  • 1 x Jalapeno pepper seeded and chopped
  • 3/4 c. Pine nuts toasted
  • 6 c. Fresh or possibly frzn baby lima beans (abt 2 lbs)
  • 1 1/4 c. Water Juice of 1 lemon
  • 3/4 Tbsp. Coarse sea salt
  • 1/2 tsp Freshly-grnd black pepper
  • 8 x Green onions thinly sliced
  • 1/2 bn Fresh mint, leaves only cut chiffonade

Direcciones

  1. Mash the butter together with the lemon zest and set aside. In a large heavy skillet heat the extra virgin olive oil over medium heat. Add in the jalapeno, pine nuts, lima beans, water, lemon juice, salt, and pepper. Bring to a boil, stirring occasionally, then reduce the heat so which the liquid is simmering. Simmer uncovered for about 8 min, till the beans have absorbed all the liquid. If the beans are still not tender and they have absorbed all the water, add in a little more warm water. When the beans are tender, stir in the green onions and remove from the heat.
  2. Stir in the lemon butter and the mint, taste for seasoning, and serve immediately.
  3. This recipe yields 6 servings.
  4. Comments: To toast pine nuts, preheat the oven to 350 degrees. Spread the nuts on a cookie sheet and toast in the oven till golden brown, about 15 min. Set aside to cold.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 6 servings
Calories 854  
Calories from Fat 242 28%
Total Fat 27.94g 35%
Saturated Fat 6.24g 25%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 909mg 38%
Potassium 3221mg 92%
Total Carbs 116.4g 31%
Dietary Fiber 35.1g 117%
Sugars 16.14g 11%
Protein 40.53g 65%
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