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Ingredientes

Cost per serving $4.83 view details

Direcciones

  1. Place fish in a single layer in a glass baking dish. In a small bowl, combine orange juice, ketchup, soy sauce, lemon juice, sesame oil, and brown sugar. Pour over fish. Cover and marinate in the refrigerator for 2 hrs, turning once. Remove fish and reserve marinade. Coat broiler pan with nonstick spray. Put fish on pan and broil about 4 min on each side. Heat remaining sauce and pour over fish on serving plate. Top with sesame seeds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 2 servings
Calories 197  
Calories from Fat 42 21%
Total Fat 4.82g 6%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 660mg 28%
Potassium 385mg 11%
Total Carbs 8.28g 2%
Dietary Fiber 0.6g 2%
Sugars 6.59g 4%
Protein 29.49g 47%
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