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Receta Broccoli And Sausage Quiche

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Raciónes: 6

Ingredientes

Cost per serving $0.75 view details
  • 1 x 9 Inch Pie Shell -- unbaked
  • 2 Tbsp. Dry Onion -- chopped
  • 4 x Brown & Serve Sausage Links Sliced 1/2" thick
  • 1/8 tsp Pepper
  • 10 ounce Frzn, Minced Broccoli -- Thawed & Liquid removed
  • 1/2 c. Fresh Mushrooms -- Sliced
  • 2 x Large eggs -- Beaten
  • 1 c. Swiss Cheese -- Shredded
  • 10 3/4 ounce Can Cream Of Broccoli Soup, Condensed

Direcciones

  1. Preheat the oven to 450 degrees. Line the unbaked pie shell with a double thickness of foil. Bake for 8 min. Remove foil. Bake till golden brown
  2. (4-6 min more). Set aside. Reduce oven temperature to 375 degrees. Cook the sausage and mushrooms in a large skillet till the sausage is brown
  3. (about 5 min). Stir the Large eggs, condensed soup, onion and pepper together in a medium bowl. Stir in the sausage mix, broccoli, and 3/4 of the cheese. Pour the mix into the pie shell. Bake till a knife inserted near the center comes out clean (40-45 min). Sprinkle the remaining cheese over. Let stand for 10 min. Serve.
  4. Yields 6 Servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 6 servings
Calories 145  
Calories from Fat 74 51%
Total Fat 8.33g 10%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 404mg 17%
Potassium 150mg 4%
Total Carbs 8.88g 2%
Dietary Fiber 1.3g 4%
Sugars 2.42g 2%
Protein 8.83g 14%
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