Receta Broccoli And Tomato Quiche
Raciónes: 10
Ingredientes
- 1 pt. heavy cream
- 2 med. Large eggs
- 1/2 c. steamed, minced broccoli
- 1/2 c. diced tomato (2 med.)
- 2 c. grated cheese
- 1 - 9 inch pie crust
- 2 tbsp. Parmesan cheese
- Salt and pepper, optional
Direcciones
- Preheat oven to 350 degree oven. Blend, slightly beaten Large eggs with cream. Sprinkle tomato and broccoli in bottom of pie crust. Put with grated cheese on top of broccoli mix. Sprinkle with Parmesan cheese. Pour cream/egg mix last. Bake 1 hour. Can be doubled.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 91g | |
Recipe makes 10 servings | |
Calories 309 | |
Calories from Fat 217 | 70% |
Total Fat 24.54g | 31% |
Saturated Fat 13.71g | 55% |
Trans Fat 0.0g | |
Cholesterol 94mg | 31% |
Sodium 294mg | 12% |
Potassium 97mg | 3% |
Total Carbs 13.26g | 4% |
Dietary Fiber 0.6g | 2% |
Sugars 0.46g | 0% |
Protein 9.24g | 15% |