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A classic italian dish...a family favourite:)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 3
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Ingredientes

Cost per serving $1.36 view details
  • 8oz spaghetti
  • 2 chicken breasts,skinned and chopped
  • 4 rashers unsmoked back bacon,chopped into small pieces
  • 1 red pepper,sliced into thin strips
  • 1/2 a pint of chicken stock,using a stock cube
  • 1 tablespoon of sunflower oil
  • 1/4 of a pint of milk
  • 1 and a half ounces of butter
  • 1 and a half ounces of plain flour
  • 3 ounces of cheese,grated
  • salt to season

Direcciones

  1. Bring a large pan of water to the boil and then add the spaghetti and cook for 12 minutes.
  2. Meanwhile heat the oil in a large frying pan,then add the bacon,and fry until crispy.
  3. Add the chicken and peppers to the bacon and fry for about 5-7 minutes or until cooked.
  4. Drain the spaghetti,then add the spaghetti to the chicken mixture and stir everything in together.Put the spaghetti mixture into an ovenproof dish.
  5. Now to make the cheese sauce:Melt the butter in a saucepan,then add the flour,stir until smooth (extra butter can be used if the mixture is to thick).
  6. Gradually stir in the milk and then the stock.
  7. Bring to the boil stirring continuously,then add the cheese.
  8. Stir the cheese in until melted,then season to taste.
  9. Pour the cheese sauce over the spagetti and chicken mixture,then place in a preheated oven for 25 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 3 servings
Calories 510  
Calories from Fat 157 31%
Total Fat 17.93g 22%
Saturated Fat 8.23g 33%
Trans Fat 0.01g  
Cholesterol 55mg 18%
Sodium 335mg 14%
Potassium 433mg 12%
Total Carbs 59.95g 16%
Dietary Fiber 3.4g 11%
Sugars 3.56g 2%
Protein 25.72g 41%
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Comentarios

  • John Spottiswood
    10 de Marzo de 2011
    This looks great Keri! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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