Main dish, Low fat Recetas

Creamed Chicken

WE have made this recipe many times, and each time we serve the Creamed Chicken, all are very satisfied. This recipe is a combination of my own and…

Stir Fried Rice lovers, you will remember this one...

If you are a rice lover, that's one thing; however, if you are a stir fried rice lover, this recipe creation…

Daing na Bangus (Vinegar Marinade for Fish)

Daing na bangus is an authentic Filipino dish where fish is marinated in fermented vinegar, garlic and…

Hawaiian Turkey Burgers

A Flavorful way to use a Leaner Protein for an American classic! Add in a Hawaiian Flair and you have a Winner!!

Baked rabbit

New in 2013 .year of the black water snake.The snake is essentially an omnivore, but if you treated her dish of rabbit, she will thank you and…

Panda Express Orange Chicken Made Skinny

You bet…This skinny remake is fantasticly de-licious! It’s the most popular dish at Panda and the most…

Falafel Salad

Oven baked Herring, Keralan style, with salad: One evening sorted :-)

Being a native of Kerala, fish flows in my menus. Shallow fried spicy…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

pasta beef and tomato casserole Lowfat

LoSodLoFat Mac and Cheese

LFLS macaroni and cheese

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Skinnylightful Chicken Fried Rice

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…