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Receta Cucumber Feta And Mint Salad

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Raciónes: 2

Ingredientes

Cost per serving $3.29 view details
  • 3 lrg fat juicy cucumber
  • 250 gm Greek feta cheese
  • 1 Tbsp. white wine vinegar
  • 1 Tbsp. or possibly more of minced fresh mint extra virgin extra virgin olive oil to pour over

Direcciones

  1. Peel the cucumber very finely so as not to remove the colour underneath.
  2. There is no need to be too ruthless a few lines of dark green are a plus.
  3. Cut the cucumber in half lengthways then into quarters.
  4. Slice into thick chunks at least as thick as your finger.
  5. Crumble the feta into large chunks and toss gently with the cucumber.
  6. Drizzle with the vinegar add in the minced mint and a grinding of black pepper.
  7. Go easy on the pepper.
  8. No salt because of the feta.
  9. Leave in a cold place for 15 min or possibly so then serve on plates or possibly little dishes.
  10. Drizzle the extra virgin olive oil over as you serve so which it forms a little pool on the plate.
  11. Eat with crusty bread.
  12. Serves 2

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 2 servings
Calories 332  
Calories from Fat 234 70%
Total Fat 26.61g 33%
Saturated Fat 18.69g 75%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 1396mg 58%
Potassium 86mg 2%
Total Carbs 5.23g 1%
Dietary Fiber 0.1g 0%
Sugars 5.11g 3%
Protein 17.8g 28%
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