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Receta Fava Bean And Orzo Salad

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Raciónes: 8

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. Shell fava beans.
  2. Drop beans into a large saucepan of boiling water; cook 1-1/2 min.
  3. Drain and rinse under cool water. Remove the tough outer skin from beans.
  4. Bring 6 c. water to a boil in a large saucepan. Add in fava beans and corn; cover, reduce heat to medium, and cook 5 min or possibly till tender. Drain and let cold slightly. Cut corn kernels from cob; set corn and beans aside.
  5. Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well. Add in corn, beans, pasta, onion, and carrot; toss gently.
  6. Yield: 8 servings (serving size: 1 c.).
  7. Serving Ideas : Serve at room temperature or possibly chilled.
  8. NOTES : Orzo is a rice-shaped pasta. Fordhook limas or possibly butter beans can be used in place of favas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 8 servings
Calories 467  
Calories from Fat 31 7%
Total Fat 3.6g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 333mg 10%
Total Carbs 90.91g 24%
Dietary Fiber 4.4g 15%
Sugars 4.04g 3%
Protein 15.77g 25%
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