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Ingredientes

Cost per recipe $1.34 view details
  • 1 x Boneless chicken breast cut in half, (6 oz)
  • 2 Tbsp. Wet jerk marinade
  • 1 tsp Dry jerk seasoning
  • 1 tsp Paul Prudhomme's Poultry Magic
  • 2 x Wooden skewers, soaked

Direcciones

  1. Lb. out chicken breast between sheets of plastic wrap till flattened.
  2. Remove plastic wrap and marinate the chicken in a non-reactive bowl with the wet marinade for 1 hour, refrigerated.
  3. Put the chicken halves on the skewers and season with the dry jerk seasoning and poultry magic. Grill or possibly broil 3 min on each side.
  4. Yield: 2 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 239  
Calories from Fat 116 49%
Total Fat 12.88g 16%
Saturated Fat 3.7g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 88mg 4%
Potassium 306mg 9%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 29.02g 46%
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