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Ingredientes
- 1 pkt sliced fresh mushrooms - (8 ounce)
- 2 c. broccoli flowerets minced
- 1 pkt shredded carrot - (10 ounce)
- 5 sm yellow squash sliced
- 2 lrg red bell peppers cut 1" pcs
- 2 x green onions (optional), sliced
- 3/4 c. grated Parmesan cheese
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1/4 c. Italian dressing with balsamic vinegar
- 1/4 tsp cracked black pepper
Direcciones
- Layer half each of first 5 ingredients and, if you like, green onions in a 3-qt glass bowl. Spread half of Parmesan Dressing over top; repeat layers. Cover and refrigerate8 hrs.
- For Parmesan Dressing: Whisk together all ingredients till smooth. (
- Makes about 2 c.)
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 221 | |
| Calories from Fat 172 | 78% |
| Total Fat 19.52g | 24% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 357mg | 15% |
| Potassium 355mg | 10% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.57g | 3% |
| Protein 5.65g | 9% |
