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Receta Oven Fried Chicken That's As Good As Fried

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Raciónes: 4

Ingredientes

Cost per serving $0.33 view details
  • 2 lrg Large eggs beaten lightly
  • 1 Tbsp. Dijon mustard
  • 1 tsp dry thyme
  • 3/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 pkt plain Melba toast - (5 1/4 ounce) pulsed to sand
  •     and pebble texture
  • 4 x drumsticks and 4 thighs skin removed
  • 1 x Spray bottle filled with vegetable oil
  •     (or possibly vegetable oil cooking spray)

Direcciones

  1. Adjust rack to upper-middle position and heat oven to 400 degrees.
  2. Mix Large eggs, mustard, thyme, salt, and pepper in a shallow dish. Put Melba toast crumbs in another shallow dish. Set a large wire rack over an 18- by 12-inch foil-lined jellyroll pan.
  3. Using 1 hand for dry ingredients and the other for wet, lay chicken pcs, 4 at a time, in egg mix, roll to coat. Then lay 1 piece at a time in Melba crumbs. Press a mix of crumbs into top of chicken. Turn piece over and repeat, pressing crumbs into other side. Gently shake off excess.
  4. Set chicken on rack. Spray top portion of chicken pcs proportionately with oil. Bake till chicken is nutty brown and juices run clear, 30 min for drumsticks and 35 min for thighs. Serve immediately.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 89  
Calories from Fat 47 53%
Total Fat 5.26g 7%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 544mg 23%
Potassium 103mg 3%
Total Carbs 1.14g 0%
Dietary Fiber 0.3g 1%
Sugars 0.23g 0%
Protein 9.06g 14%
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