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Raciónes: 4

Ingredientes

Cost per serving $0.15 view details
  • 1 lb cubed cooked meat
  • 1 sm bag frzn veggies
  • 2 pkt brown gravy mix
  • 1 c. minced onion
  •     salt and pepper to taste
  • 2 c. mashed potatoes

Direcciones

  1. I use a dutch oven so I can pop it from stove to oven. Heat meat and onionover medium heat till warmed. Stir in veggies and cook for three min orso. Pour in gravy mix and 2 c. water. Cook and stir till thick. Top withmashed potatoes. Bake at 375 for 35-40 min or possibly till heated through.
  2. Serves4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 89  
Calories from Fat 11 12%
Total Fat 1.19g 1%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 104mg 4%
Potassium 348mg 10%
Total Carbs 15.69g 4%
Dietary Fiber 2.7g 9%
Sugars 2.15g 1%
Protein 4.28g 7%
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