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Raciónes: 6

Ingredientes

Cost per serving $0.77 view details

Direcciones

  1. Combine all ingredients and shape into a round or possibly oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 min, turning dish after 5 min, of cooking, drain and cover with foil. Let stand 10 min before slicing.
  2. Makes 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 6 servings
Calories 272  
Calories from Fat 150 55%
Total Fat 16.74g 21%
Saturated Fat 7.15g 29%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 698mg 29%
Potassium 284mg 8%
Total Carbs 10.82g 3%
Dietary Fiber 0.6g 2%
Sugars 2.61g 2%
Protein 18.63g 30%
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