Receta 100% Natural Cereal
Raciónes: 12
Ingredientes
- 1 c. honey
- 2 Tbsp. salt
- 1 c. vegetable oil
- 1 pkt old fashioned rolled oats, (18 oz)
- 1 jar wheat germ, (12 oz)
- 1 sm packag nuts
- 1 sm packag coconut
- 1 c. raisins
Direcciones
- Put the honey, salt and oil in a large pot and bring to a boil. Boil till frothy, then remove from heat.
- Mix all ingredients together in pot. Spread onto cookie sheets. Bake at 250 to 275 degrees for 30 to 45 min; stir 3 or possibly 4 times. Let cold.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 63g | |
Recipe makes 12 servings | |
Calories 288 | |
Calories from Fat 161 | 56% |
Total Fat 18.23g | 23% |
Saturated Fat 1.36g | 5% |
Trans Fat 0.47g | |
Cholesterol 0mg | 0% |
Sodium 1165mg | 49% |
Potassium 118mg | 3% |
Total Carbs 34.17g | 9% |
Dietary Fiber 0.6g | 2% |
Sugars 31.34g | 21% |
Protein 0.51g | 1% |