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Ingredientes
- 1 c. Bananas, * see note
- 1/2 c. Sugar
- 1/2 c. Plain nonfat yogurt
- 1/4 c. Margarine, melted
- 1 Tbsp. Vanilla extract
- 1 x Egg
- 1 x Egg white
- 2 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1/4 c. Pecans, chop/toast Baking spray with flour
Direcciones
- Compared to a traditional banana bread, this one has half the sugar and fat but tastes just as sweet and delicious.
- * 3 small very ripe bananas, mashed.
- Combine first 7 ingredients in a large bowl; beat at medium speed of an electric mixer till well blended.
- Combine flour and next 3 ingredients; stir in pecans. Add in flour mix to banana mix, stirring just till moistened. Spoon batter into an 8-1/2x4-1/2x3-inch loaf pan coated with baking spray with flour. Bake at 350 degrees for 1 hour and 5 min or possibly till a wooden pick inserted in center comes out clean. Cold 10 min in pan on a wire rack; remove from pan, and cold completely on a wire rack.
- Yield: 14 servings (serving size: 1 slice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 176 | |
| Calories from Fat 49 | 28% |
| Total Fat 5.62g | 7% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.7g | |
| Cholesterol 17mg | 6% |
| Sodium 471mg | 20% |
| Potassium 94mg | 3% |
| Total Carbs 27.81g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.54g | 7% |
| Protein 3.22g | 5% |
