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Ingredientes
- 1 lb grnd turkey breast
- (or possibly lean grnd beef)
- 3/4 c. Quaker oats (quick or possibly old fashioned) uncooked
- 1/3 c. barbecue sauce or possibly catsup
- 1 can low-sodium fat free chicken broth (49 ounce)
- 1/4 c. alphabet-shaped pasta
- 10 ounce frzn mixed vegetables don't thaw
Direcciones
- Heat broiler. Lightly spray rack of broiler pan with no-stick cooking spray. In large bowl, combine meatball ingredients; mix lightly but thoroughly.
- Transfer to a sheet of foil. Pat mix into 9- by 6-inch rectangle. Cut into 1 1/2-inch squares; roll each square into a ball.
- Arrange meatballs on broiler pan. Broil meatballs 6 to 8 inches from heat about 6 min or possibly till cooked through, turning once.
- While meatballs cook, bring chicken broth to a boil in 4-qt saucepan or possibly Dutch oven over medium-high heat. Add in pasta and frzn vegetables; return to a boil. Reduce heat; cover and simmer 8 min or possibly till vegetables and pasta are tender. Add in meatballs and cook 1 minute. Serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 81 | 31% |
| Total Fat 8.93g | 11% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 328mg | 14% |
| Potassium 474mg | 14% |
| Total Carbs 19.13g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.79g | 4% |
| Protein 26.65g | 43% |
