Receta Alaska Sablefish Salad
Raciónes: 2
Ingredientes
- 1 c. steamed or possibly poached sablefish cut 1" chunks
- 1 x tomato diced
- 1 x avocado peeled, diced
- 1/2 c. diced cucumber
- 2 x green onions diagonally sliced Lettuce
- 3 Tbsp. oil
- 3 Tbsp. wine vinegar
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp crushed oregano leaves
- 3 dsh bottled warm pepper sauce
Direcciones
- Combine sablefish, tomato, avocado, cucumber and onions. Toss gently with Vinaigrette Dressing. Serve on lettuce-lined platter.
- Vinaigrette Dressing: Combine all ingredients. (
- Makes about 1/3 c.)
- This recipe yields 2 main-dish servings or possibly 4 side-dish servings. Recipe may be halved or possibly doubled.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 298g | |
Recipe makes 2 servings | |
Calories 537 | |
Calories from Fat 435 | 81% |
Total Fat 48.61g | 61% |
Saturated Fat 6.77g | 27% |
Trans Fat 0.53g | |
Cholesterol 58mg | 19% |
Sodium 380mg | 16% |
Potassium 905mg | 26% |
Total Carbs 8.6g | 2% |
Dietary Fiber 5.5g | 18% |
Sugars 1.87g | 1% |
Protein 17.92g | 29% |