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Receta Amhari Mesir Wat (Ethiopian Lentil Bowl)

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Raciónes: 8

Ingredientes

Cost per serving $0.38 view details

Direcciones

  1. This recipe is common to the Ethiopian Jews (Phalashi). My understanding is which these are NOT unique to them.
  2. Sort the lentils and soak in tap water for 30 min. Rinse in running water and drain.
  3. Peel and finely chop the onions. peel and mash the garlic.Heat the oil in large pan and saute/fry the onion till golden brown. Add in tomato paste and paprika and mix. Add in half the water and the garlic,ginger pepper and salt. Stir well and then add in the rest of the water, stir again ,cover and bring to boil.
  4. When the water boil, add in the lentils ,lower the flame and cook 20-30 min, till the lentils soften. Serve warm.
  5. Yield: 8 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 8 servings
Calories 361  
Calories from Fat 127 35%
Total Fat 14.38g 18%
Saturated Fat 1.14g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 348mg 14%
Potassium 715mg 20%
Total Carbs 42.17g 11%
Dietary Fiber 20.0g 67%
Sugars 3.47g 2%
Protein 16.82g 27%
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