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Raciónes: 8

Ingredientes

Cost per serving $0.60 view details
  • 1 can garbanzo beans - (15 to 16 ounce) liquid removed
  • 1 jar marinated artichoke hearts - (6 ounce) undrained
  • 1/4 c. sliced ripe olives liquid removed
  • 1/2 c. herb-and-garlic or possibly Italian dressing
  • 2 bn romaine torn bite size
  • 1 bn leaf lettuce torn bite size
  • 2 x hard-cooked Large eggs sliced
  • 1/2 c. sliced pepperoni Freshly-grnd black pepper to taste

Direcciones

  1. Toss beans, artichoke hearts, olives and dressing in large bowl. Top with romaine and lettuce. Arrange Large eggs and pepperoni on salad greens. Sprinkle with pepper.
  2. Cover and chill up to 4 hrs. Toss just before serving.
  3. This recipe yields 8 servings.
  4. Comments: One can (14 ounces) artichoke hearts, liquid removed, can be used instead of the marinated artichoke hearts. Increase dressing to 2/3 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 8 servings
Calories 203  
Calories from Fat 125 62%
Total Fat 13.92g 17%
Saturated Fat 3.2g 13%
Trans Fat 0.24g  
Cholesterol 16mg 5%
Sodium 417mg 17%
Potassium 159mg 5%
Total Carbs 13.49g 4%
Dietary Fiber 3.0g 10%
Sugars 0.08g 0%
Protein 6.33g 10%
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