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Receta Apple And Cheddar Strata

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Raciónes: 4

Ingredientes

Cost per serving $1.02 view details
  • vegetable cooking spray
  • 8 slc raisin bread day-old (or possibly oatmeal, white bread, etc) cubed 1/2"
  • 1 Tbsp. canola oil
  • 2 x apples cored and diced
  • 1/2 c. shredded lowfat cheddar cheese
  • 2 Tbsp. brown sugar
  • 2 c. 1% low-fat lowfat milk
  • 4 x egg whites
  • 2 whl Large eggs
  • 1/2 tsp baking pwdr grnd cinnamon

Direcciones

  1. INTRO: If you're a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake till puffed and golden brown.
  2. Serves 4. Preparationtime: 12 min.
  3. Cooking Time: 40 to 50 min, plus 5 min standing time.
  4. Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute/fry apples till tender. Arrange apples and cheese on bread and sprinkle with brown sugar.
  5. Step 2: In a medium bowl, whisk together lowfat milk, egg whites, Large eggs, and baking pwdr. Pour egg mix into baking dish.
  6. Step 3: Sprinkle with a little grnd cinnamon and bake 40 to 50 min or possibly till puffed and golden brown.
  7. Tip: Allow to stand 5 min before cutting. Canned apples for pie filling may be used.
  8. Cooking: Good Food Which's Good for You.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 386  
Calories from Fat 126 33%
Total Fat 14.3g 18%
Saturated Fat 5.36g 21%
Trans Fat 0.01g  
Cholesterol 125mg 42%
Sodium 539mg 22%
Potassium 445mg 13%
Total Carbs 51.72g 14%
Dietary Fiber 4.2g 14%
Sugars 24.74g 16%
Protein 15.06g 24%
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