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Ingredientes
- 2 c. low-sodium chicken broth
- 2 c. water
- 1/2 c. white wine
- 2 x Golden brown Delicious apples peeled, minced
- 1 c. thinly-sliced carrots
- 1 sm onion thinly sliced
- 1/2 c. minced fresh fennel
- 1 x bay leaf
- 1/4 tsp dry thyme leaves
- 6 x peppercorns Low-fat plain yogurt (optional)
Direcciones
- In large pot, combine all ingredients, except yogurt, and bring to boil. Reduce heat and simmer, covered, for 20 min.
- Strain soup, reserving liquid. Remove bay leaf from apple vegetable mix.
- In blender or possibly food processor, puree mix; add in reserved liquid and blend well. Reheat soup, if necessary, ladle into soup bowls and serve with a dollop of yogurt, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 194mg | 6% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.06g | 1% |
| Protein 2.77g | 4% |
