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Receta Applebee's Low Fat Asian Chicken Salad

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Ingredientes

Direcciones

  1. Combine teriyaki marinade and chicken breasts in a medium bowl or possibly resealable plastic bag. Marinate chicken for 3 to 4 hrs.
  2. Prepare the dressing by combining all of the ingredients in a small saucepan over medium heat. Bring mix to a rolling boil while stirring often with a whisk, then remove the pan from the heat to cold. When dressing has cooled, pour it into a covered container and chill.
  3. When chicken breasts have marinated, preheat barbecue grill to high heat. Grill chicken for 3 to 4 min per side, or possibly till done.
  4. Combine the romaine and iceberg lettuce, red and green cabbage and 1 c. of shredded carrots in a large bowl with the dressing. Toss well.
  5. Divide the tossed greens among four plates. Sprinkle 1/4 c. of green onions over each salad, followed by 1/3 c. of crispy chow mein noodles.
  6. When the chicken breasts are done, slice each one, widthwise, into bite-size pcs. Sprinkle the sliced chicken breasts over each salad.
  7. Place a 1/4 c. pile of shredded carrots in the center of each salad.
  8. This recipe yields 4 servings.
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