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Receta Apricot Ginger Glazed Chicken

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Ingredientes

Cost per recipe $2.46 view details
  • 2 Tbsp. margarine or possibly butter, divided
  • 4 x boneless, skinless chicken breast halves (about 1 lb.)
  • 1 x (7.2-oz) package RICE-A-RONI. Rice Pilaf
  • 3 c. fresh or possibly frzn broccoli flowerets
  • 1/2 c. apricot jam
  • 2 tsp Dijon mustard
  • 1/2 tsp grnd ginger

Direcciones

  1. In large skillet over medium heat, heat 1 Tbsp. margarine. Add in chicken; cook 5 min on each side or possibly till browned. Remove from skillet; set aside.
  2. In same skillet over medium heat, saute/fry rice-pasta mix with remaining 1 Tbsp. margarine till pasta is golden. Slowly stir in 2 c. water and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 10 min.
  3. Stir in broccoli. Place chicken over rice; return to a simmer. Cover; simmer 5 - 10 min or possibly till rice is tender and chicken is no longer pink inside.
  4. In small bowl, blend jam, mustard and ginger. Spoon 1 Tbsp. glaze over each chicken breast and drizzle remaining glaze over rice. Cover; let stand 3 min before servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 763  
Calories from Fat 215 28%
Total Fat 24.35g 30%
Saturated Fat 4.53g 18%
Trans Fat 4.18g  
Cholesterol 27mg 9%
Sodium 514mg 21%
Potassium 798mg 23%
Total Carbs 122.6g 33%
Dietary Fiber 6.5g 22%
Sugars 80.55g 54%
Protein 16.51g 26%
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