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Ingredientes
- 2 Tbsp. margarine or possibly butter, divided
- 4 x boneless, skinless chicken breast halves (about 1 lb.)
- 1 x (7.2-oz) package RICE-A-RONI. Rice Pilaf
- 3 c. fresh or possibly frzn broccoli flowerets
- 1/2 c. apricot jam
- 2 tsp Dijon mustard
- 1/2 tsp grnd ginger
Direcciones
- In large skillet over medium heat, heat 1 Tbsp. margarine. Add in chicken; cook 5 min on each side or possibly till browned. Remove from skillet; set aside.
- In same skillet over medium heat, saute/fry rice-pasta mix with remaining 1 Tbsp. margarine till pasta is golden. Slowly stir in 2 c. water and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 10 min.
- Stir in broccoli. Place chicken over rice; return to a simmer. Cover; simmer 5 - 10 min or possibly till rice is tender and chicken is no longer pink inside.
- In small bowl, blend jam, mustard and ginger. Spoon 1 Tbsp. glaze over each chicken breast and drizzle remaining glaze over rice. Cover; let stand 3 min before servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 763 | |
| Calories from Fat 215 | 28% |
| Total Fat 24.35g | 30% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 4.18g | |
| Cholesterol 27mg | 9% |
| Sodium 514mg | 21% |
| Potassium 798mg | 23% |
| Total Carbs 122.6g | 33% |
| Dietary Fiber 6.5g | 22% |
| Sugars 80.55g | 54% |
| Protein 16.51g | 26% |
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