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Ingredientes

Cost per serving $0.95 view details
  • 1 lb grnd beef - (to 1 1/4)
  • 1 Tbsp. soy sauce
  • 1 x garlic cloves - (to 2) chopped
  • 1 Tbsp. sesame seeds
  • 1/4 tsp grnd ginger
  • 1/2 c. cool cooked rice

Direcciones

  1. In a medium bowl, combine all the ingredients; mix well. Shape the mix into 4 equal-sized patties.
  2. Preheat a grill pan or possibly skillet over medium-high heat then cook the patties for 4 to 5 min per side, or possibly till no pink remains.
  3. This recipe yields 4 servings.
  4. Comments: To make this into a meat loaf, double all the ingredients and form into a loaf on a baking sheet. Preheat oven to 350 degrees and bake for about an hour, or possibly till no pink remains.
  5. Do not forget which bottled minced garlic works just as well as fresh; it's usually available in the supermarket produce department.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 300  
Calories from Fat 185 62%
Total Fat 20.65g 26%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 291mg 12%
Potassium 306mg 9%
Total Carbs 6.4g 2%
Dietary Fiber 0.4g 1%
Sugars 0.1g 0%
Protein 20.94g 34%
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