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Ingredientes
- 6 tsp sweet butter
- 1 x Granny Smith apple, peeled, cored, seeded, cut into 8 wedges
- 1 tsp lemon juice cinnamon
- 3 x Large eggs
- 2 tsp sugar
- 1 pch salt
- 4 ounce all-purpose flour
- 4 ounce whole lowfat milk Garnish Powdered sugar to taste
- 2 ounce maple syrup, hot, Northeastern grade B quality
Direcciones
- Heat two Tbsp. of the butter and set aside. Combine Large eggs, sugar, salt, flour, lowfat milk and melted butter in a bowl, mix well till smooth and pass through a sieve. Heat the remaining 4 Tbsp. of butter in a 10-inch saute/fry pan. When the butter starts to brown lightly add in apple, cinnamon and lemon juice. Saute/fry mix till apples are cooked halfway and golden. Pour pancake batter over apples. Bake pancake in a 550 degrees F oven. Apple pancake takes about 12-15 min to cook. The pancake should souffle up around the rim of the saute/fry pan and should turn a nice golden. Serve with hot syrup and sprinkle with powdered sugar.
- Servings: 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 2 servings | |
| Calories 581 | |
| Calories from Fat 190 | 33% |
| Total Fat 21.45g | 27% |
| Saturated Fat 10.77g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 349mg | 116% |
| Sodium 290mg | 12% |
| Potassium 390mg | 11% |
| Total Carbs 80.94g | 22% |
| Dietary Fiber 3.5g | 12% |
| Sugars 33.29g | 22% |
| Protein 17.32g | 28% |
