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Receta Avenue Bistro Austrian Apple Pancake

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Raciónes: 2

Ingredientes

Cost per serving $1.49 view details
  • 6 tsp sweet butter
  • 1 x Granny Smith apple, peeled, cored, seeded, cut into 8 wedges
  • 1 tsp lemon juice cinnamon
  • 3 x Large eggs
  • 2 tsp sugar
  • 1 pch salt
  • 4 ounce all-purpose flour
  • 4 ounce whole lowfat milk Garnish Powdered sugar to taste
  • 2 ounce maple syrup, hot, Northeastern grade B quality

Direcciones

  1. Heat two Tbsp. of the butter and set aside. Combine Large eggs, sugar, salt, flour, lowfat milk and melted butter in a bowl, mix well till smooth and pass through a sieve. Heat the remaining 4 Tbsp. of butter in a 10-inch saute/fry pan. When the butter starts to brown lightly add in apple, cinnamon and lemon juice. Saute/fry mix till apples are cooked halfway and golden. Pour pancake batter over apples. Bake pancake in a 550 degrees F oven. Apple pancake takes about 12-15 min to cook. The pancake should souffle up around the rim of the saute/fry pan and should turn a nice golden. Serve with hot syrup and sprinkle with powdered sugar.
  2. Servings: 2

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 2 servings
Calories 581  
Calories from Fat 190 33%
Total Fat 21.45g 27%
Saturated Fat 10.77g 43%
Trans Fat 0.0g  
Cholesterol 349mg 116%
Sodium 290mg 12%
Potassium 390mg 11%
Total Carbs 80.94g 22%
Dietary Fiber 3.5g 12%
Sugars 33.29g 22%
Protein 17.32g 28%
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