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Ingredientes
- 4 c. flour
- 1 3/4 c. sugar divided
- 3 x Large eggs separated
- 3 whl Large eggs
- 2 3/4 c. lowfat milk
- 1 Tbsp. vanilla extract
- 1/2 c. butter plus
- 2 Tbsp. butter
- 6 x Granny Smith or possibly Pippin apples peeled, cored, and cut into 6 wedges
- 1 Tbsp. cinnamon Lowfat sour cream (optional) Jam or possibly marmalade (optional)
Direcciones
- Mix flour, 3/4 c. sugar, egg yolks, Large eggs, lowfat milk and vanilla in large bowl. Let stand 15 min, then strain. Whip egg whites till stiff, then fold into flour mix.
- Heat 1/4 c. butter in 10-inch skillet over medium-high heat. Add in apple slices and cook till lightly softened, about 5 min. Set aside.
- Return 1/6 of apples to skillet. Add in 1 Tbsp. butter, then 1 1/4 c. batter. Cook over medium heat till brown on bottom, about 4 min. Turn over and cook 1 minute.
- Mix 1 c. sugar with 1 Tbsp. cinnamon. Sprinkle 1 Tbsp. cinnamon sugar over pancake. Remove from pan, cut into wedges and keep hot.
- Repeat process for remaining pancakes, starting by returning 1/6 of apples to skillet, adding 1 Tbsp. butter and 1 1/4 c. batter and cooking, till all pancakes are finished and no batter remains.
- Top each with extra cinnamon sugar. Serve hot pancakes with lowfat sour cream, jam or possibly marmalade, if you like.
- This recipe yields 6 (10-inch) pancakes, 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 345 | |
| Calories from Fat 47 | 14% |
| Total Fat 5.33g | 7% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 74mg | 3% |
| Potassium 167mg | 5% |
| Total Carbs 64.6g | 17% |
| Dietary Fiber 1.5g | 5% |
| Sugars 32.5g | 22% |
| Protein 9.33g | 15% |
