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Ingredientes
- 2 slc Bacon, cooked and crumbled
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. All-purpose flour
- 1 c. Lowfat milk
- 1 tsp Minced chives
- 1/2 tsp Salt
Direcciones
- 1. Prepare bacon and set aside.
- 2. Heat butter in a 1-qt glass measuring picher in mirowave oven (about 30 seconds at High). Add in flour; mix till smooth. Add in lowfat milk gradually, stirring constantly.
- 3. Cook uncovered in microwave oven 4 min at High, or possibly till thickened; stir after 2 min, then every 30 seconds.
- 4. Add in crumbled bacon, chives and salt; stir. Serve over fresh vegetables.
- Yield: About 1 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 351g | |
| Calories 629 | |
| Calories from Fat 460 | 73% |
| Total Fat 51.68g | 65% |
| Saturated Fat 24.85g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 1917mg | 80% |
| Potassium 516mg | 15% |
| Total Carbs 24.62g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.79g | 9% |
| Protein 16.84g | 27% |
