Receta Bacon & Cheese Oven Omelette
Raciónes: 12
Ingredientes
- 8 slices bacon, fried crisp & crumbled
- 6 slices American cheese
- 8 large eggs, beaten
- 1 c. lowfat milk
Direcciones
- Butter 9 inch pie plate. Lay cheese in bottom (tear to fit). Pour large eggs and lowfat milk (beaten together) and bacon into pie plate. Bake in 350 degree oven for 30 min. Let stand for 5 min. Optional: Add in green peppers and onions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 142g | |
Recipe makes 12 servings | |
Calories 407 | |
Calories from Fat 306 | 75% |
Total Fat 34.0g | 43% |
Saturated Fat 17.8g | 71% |
Trans Fat 0.0g | |
Cholesterol 219mg | 73% |
Sodium 221mg | 9% |
Potassium 228mg | 7% |
Total Carbs 2.52g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 1.63g | 1% |
Protein 22.6g | 36% |