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Receta Bacon Steaks With Cucumber Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.35 view details
  • 4 x bacon steaks
  • 1 tsp vegetable oil Sauce
  • 1 med cucumber peeled and diced
  • 20 gm butter
  • 20 gm plain flour
  • 300 ml lowfat milk
  • 2 Tbsp. double cream
  • 1 Tbsp. minced chives salt freshly grnd black pepper
  • 1 pch cayenne

Direcciones

  1. Brush the bacon steaks with oil and cook them under a preheated moderate grill for 45 min on each side.
  2. While they are cooking make the sauce.
  3. Cook the diced cucumber in boiling salted water for 3 min then drain it thoroughly and toss on kitchen paper to dry.
  4. Heat the butter stir in the flour and stir over moderate heat for 30 seconds.
  5. Gradually pour on the lowfat milk stirring all the time and bring the sauce to the boil.
  6. Simmer for 3 min.
  7. Stir the cucumber cream and chives into the sauce and add in salt pepper and cayenne to taste. Spoon a little of the sauce on to the bacon steaks to garnish and serve the rest separately.
  8. Small new potatoes and a green vegetable such as broccoli spears will cook in the same time.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 106  
Calories from Fat 56 53%
Total Fat 6.38g 8%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 67mg 3%
Potassium 184mg 5%
Total Carbs 8.81g 2%
Dietary Fiber 0.4g 1%
Sugars 4.57g 3%
Protein 3.6g 6%
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