Receta Bahamian Conch Chowder
Raciónes: 1
Ingredientes
- 1/2 x jalapeno
- 1/2 x red pepper
- 1/2 x green pepper
- 1/2 x Spanish onion
- 1 x potato
- 1 lb grnd conch
- 2 x Roma tomatoes diced
- 1/2 c. dry sherry
- 3 ounce clam base or possibly clam juice
- 8 x fresh thyme sprigs stemmed
- 1 x bay leaf
- 1/2 Tbsp. freshly-grnd black pepper
Direcciones
- Boil potatoes till al dente. Reserve water.
- Sweat vegetables till tender. Add in conch and saute/fry 10 min. Deglaze with sherry, clam base, and seasonings. Add in 6 c. of reserved water, potatoes, and remaining liquid. Bring to a boil and remove from heat.
- To serve, bring to boil, add in a touch of cream (for color), tighten with a simple roux, remove from heat, and finish with sherry as necessary.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 633g | |
Calories 432 | |
Calories from Fat 10 | 2% |
Total Fat 1.19g | 1% |
Saturated Fat 0.24g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 340mg | 14% |
Potassium 1420mg | 41% |
Total Carbs 71.01g | 19% |
Dietary Fiber 9.1g | 30% |
Sugars 21.75g | 14% |
Protein 6.8g | 11% |