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Receta Baked Broccoli Frittata

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Raciónes: 4

Ingredientes

Cost per serving $1.04 view details

Direcciones

  1. Heat oven to 425 . Generously butter a 2 qt shallow casserole or possibly 4 individual baking dishes. In large skillet over medium-low heat, saute/fry onions, red pepper and garlic in margarine till tender; cook slightly.
  2. In large bowl, beat Large eggs, half and half and seasonings till combined.
  3. Stir in onion-pepper mix and broccoli. Pour into prepared casserole.
  4. Sprinkle with cheeses. Bake at 425 for 15 to 25 min or possibly till mix is set (top will remaining moist). Let stand 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 361  
Calories from Fat 246 68%
Total Fat 27.66g 35%
Saturated Fat 14.96g 60%
Trans Fat 0.0g  
Cholesterol 372mg 124%
Sodium 501mg 21%
Potassium 277mg 8%
Total Carbs 6.4g 2%
Dietary Fiber 1.1g 4%
Sugars 2.57g 2%
Protein 22.53g 36%
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