Receta Baked Chicken Breasts With Cherry Tomato Sauce
Raciónes: 2
Ingredientes
- 1 Tbsp. extra virgin olive oil
- 1 x garlic clove chopped
- 2 Tbsp. chopped shallot
- 1 c. halved cherry tomatoes
- 1/2 tsp chopped fresh oregano
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/8 tsp red pepper flakes
- 2 tsp red wine vinegar
Direcciones
- Chicken Directions: Place chicken breasts in small shallow roasting pan. Brush with extra virgin olive oil and season with salt and pepper.
- Roast in oven at 350 degrees till skin is crisp and chicken is thoroughly cooked, about 45 min.
- Meanwhile, prepare Cherry Tomato Sauce.
- To serve, arrange chicken on 2 plates. Top each serving with a dollop of tomato sauce.
- Sauce Directions: Heat extra virgin olive oil in small pan. Add in garlic and shallot and saute/fry over medium heat for 2 min. Add in tomatoes, oregano, salt, pepper and red pepper flakes. Cook over high heat, stirring frequently till tomatoes are pulpy, 5 min. Stir in vinegar.
- Set aside till chicken is cooked.
- Makes about 1 c..
- Note: Tomato sauce can be served warm or possibly tepid.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 2 servings | |
Calories 82 | |
Calories from Fat 61 | 74% |
Total Fat 6.93g | 9% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 296mg | 12% |
Potassium 204mg | 6% |
Total Carbs 4.84g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 1.81g | 1% |
Protein 0.94g | 2% |