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Receta Baked Custard #3 Diabetic

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Raciónes: 6

Ingredientes

Cost per serving $0.24 view details
  • 2 1/2 c. Low-fat lowfat milk (2% milkfat)
  • 3 Tbsp. Granulated sugar replacement
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
  • 3 x Large eggs ** Nutmeg R. Taylor - to cut down on fat - use egg substitute instead of Large eggs.

Direcciones

  1. Combine lowfat milk, sugar replacement, salt, vanilla and Large eggs in large bowl; beat to blend well. Pour into six 1/2 C. individual baking c.; sprinkle with nutmeg. Set c. in large baking pan. Add in 1 inch of water to pan; bake custard at 350F for 45 min, or possibly till knife inserted in center comes out clean.
  2. MICORWAVE: Cook on Defrost for 15 to 17 min. Turn dish a quarter turn every 5 min. Allow to set 5 min before serving.
  3. Yield: 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 6 servings
Calories 80  
Calories from Fat 31 39%
Total Fat 3.44g 4%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 176mg 7%
Potassium 187mg 5%
Total Carbs 5.35g 1%
Dietary Fiber 0.0g 0%
Sugars 5.56g 4%
Protein 6.53g 10%
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