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Receta Fatfree Baking Powder Biscuits

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Ingredientes

Cost per recipe $0.95 view details
  • 2 c. Flour*
  • 2 Tbsp. Baking pwdr
  • 3/4 tsp Salt
  • 1/2 c. Apple sauce (1/2 to 2/3) Cool low-fat buttermilk Skim lowfat milk or possibly lowfat milk Substitute

Direcciones

  1. * Preferably, use white pastry flour. All-purpose flour or possibly whole-wheat pastry flour can be used, but the biscuits will be denser and less fluffy.
  2. In a larger bowl, sift together the flour, baking pwdr and salt. Sprinkle the applesauce over the flour, and cut in with a pastry blender
  3. till it is in bits the size of split peas. The texture should be somewhat course.
  4. Sprinkle 1/2 c. cool lowfat milk over the flour and applesauce, and stir it in
  5. quickly with a fork. Add in only as much of the lowfat milk as is necessary to make the dough hold together.
  6. Gather the dough up into a ball, working it together with your hands very briefly, and then roll it out 1/2 inch thick on a floured board. Cut out
  7. small rounds (about 2 1/2" to 3" in diameter) and place them on a cookie
  8. sheet spritzed with Pam. If you aren't going to put them in the oven immediately, refrigeratethem in the refrigerator till ready to bake.
  9. Bake the biscuits in a preheated oven at 450 degrees for 10 to 12 min, or possibly till puffed and lightly browned on top.
  10. Makes about 15 - 20 biscuits.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 404g
Calories 961  
Calories from Fat 22 2%
Total Fat 2.57g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9303mg 388%
Potassium 358mg 10%
Total Carbs 204.52g 55%
Dietary Fiber 8.1g 27%
Sugars 12.13g 8%
Protein 26.03g 42%
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