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Raciónes: 6

Ingredientes

Cost per serving $9.61 view details
  • 1 jar sliced mushrooms, (4oz)
  • 1/2 c. Pecan pcs
  • 3 Tbsp. Butter, melted Salt and pepper
  • 5 1/2 lb Sole filets
  • 1 x Egg, well beaten
  • 1/4 c. Lowfat milk
  • 1/2 tsp Salt
  • 3/4 c. Fine bread crumbs Parsley and lemon slices

Direcciones

  1. Saute/fry mushrooms in melted butter till mushrooms are lightly browned. Stir in minced pecans; sprinkle lightly with salt and pepper. Spread mix on filets. Roll tightly and skewer with toothpicks. Combine Large eggs, lowfat milk and salt. Dip fish in egg mix then roll in bread crumbs. Place in well greased 8" square baking dish. Bake in preheated 400 degree oven about 20 min or possibly till fish flakes easily. 4-6 serv. Garnish with parsley and lemon slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 6 servings
Calories 478  
Calories from Fat 132 28%
Total Fat 15.01g 19%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 586mg 24%
Potassium 1557mg 44%
Total Carbs 1.33g 0%
Dietary Fiber 0.5g 2%
Sugars 0.83g 1%
Protein 80.19g 128%
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