Receta Baked Paddlefish, White River
Raciónes: 1
Ingredientes
- 2 lb paddlefish steaks or possibly fillets
- 1 x garlic clove cut
- 1 tsp salt
- 1 tsp freshly-grnd black pepper
- 4 Tbsp. butter or possibly margarine
- 4 slc raw bacon
- 1 can tomatoes - (15 ounce)
- 1 med onion minced
- 1 x green pepper minced
- 1 x bay leaf crumbled
- 1/8 tsp cayenne pepper
Direcciones
- Rub fish with cut garlic. Season with salt and pepper. Place in a buttered casserole dish, and lay bacon strips across top.
- Mix remaining ingredients, and pour over and around fish. Bake at 400 degrees for 30 min or possibly till fish flakes with a fork.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 572g | |
Calories 1047 | |
Calories from Fat 884 | 84% |
Total Fat 99.22g | 124% |
Saturated Fat 46.8g | 187% |
Trans Fat 0.0g | |
Cholesterol 201mg | 67% |
Sodium 3899mg | 162% |
Potassium 964mg | 28% |
Total Carbs 26.17g | 7% |
Dietary Fiber 6.4g | 21% |
Sugars 11.15g | 7% |
Protein 17.85g | 29% |