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Raciónes: 12

Ingredientes

Cost per serving $0.25 view details

Direcciones

  1. In large bowl, stir together flour, oats, sugar, baking pwdr, cinnamon, soda and raisins. Add in bananas, lowfat milk, egg whites and vanilla; beat till lightly mixed.
  2. Spread batter in a nonstick (or possibly lightly oiled regular) 9-by-13 inch pan. Bake
  3. In a 350-degree oven 35-40 min, till golden and center springs back when lightly touched. Serve hot or possibly cold, cut into about 2 inch squares.
  4. Makes24 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 12 servings
Calories 146  
Calories from Fat 6 4%
Total Fat 0.67g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 153mg 4%
Total Carbs 32.24g 9%
Dietary Fiber 1.7g 6%
Sugars 14.32g 10%
Protein 3.45g 6%
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