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Ingredientes
- 2/3 c. sugar (caster)
- 2/3 c. water
- 2 x bananas
- 1 c. orange juice
- 2 Tbsp. Lena banana liqueur
Direcciones
- Combine sugar and water in a pan, stir over heat till sugar has dissolved. Bring to the boil, cold then chill till cool.
- Blend or possibly process bananas till smooth, add in orange juice, liqueur and sugar syrup. Pour mix into a tray or possibly lamington tin and freeze for 3-4 hrs. Whisk mix regularly while freezing to ensure a smooth texture. The more often you do, the better the finished result will be.
- Serve with kiwifruit coulis.
- Serves 4.
- Serve with fresh fruit salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 260mg | 7% |
| Total Carbs 48.4g | 13% |
| Dietary Fiber 1.1g | 4% |
| Sugars 43.13g | 29% |
| Protein 0.85g | 1% |
