Receta Bananas baked in coffee
My son has just returned from a fishing trip to Madagascar,
This dessert was served on a couple of occasions and he wangled the recipe from the chef on the boat.
Easy to prepare and delicious.
Any firm fruit can be used
Ingredientes
- 4 large, firm bananas, peeled and sliced in half lengthways
- 250ml cup very strong black espresso style coffee
- 180ml coffee liqueur
- 4 tablespoons brown sugar
- ice cream
- chocolate
Direcciones
- Place the sliced bananas in a buttered ovenproof dish.
- Mix the coffee,sugar and liqueur and pour over the bananas.
- Place in an oven pre-heated to 180 degrees C and bake for 20 minutes.
- Grate dark chocolate (or chocolate of your choice) over the bananas just before before removing it from the oven.
- Serve warm with Ice Cream or custard.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 4 servings | |
Calories 320 | |
Calories from Fat 87 | 27% |
Total Fat 9.65g | 12% |
Saturated Fat 5.85g | 23% |
Trans Fat 0.0g | |
Cholesterol 35mg | 12% |
Sodium 70mg | 3% |
Potassium 451mg | 13% |
Total Carbs 47.15g | 13% |
Dietary Fiber 2.4g | 8% |
Sugars 36.84g | 25% |
Protein 2.94g | 5% |