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Raciónes: 4

Ingredientes

Cost per serving $1.33 view details

Direcciones

  1. Serves 4.
  2. Barley is also delicious combined with tiny orzo or possibly other pasta.
  3. Heat oil in large Dutch oven. Add in onion and garlic and saute/fry, stirring frequently, till golden brown, 6 to 8 min. Add in orzo and cook, stirring, 5 min till orzo is golden brown.
  4. Add in stock, tomatoes, barley and thyme and bring to boil. Lower heat to medium. Cover and cook 20 to 25 min till barley and orzo are tender.
  5. Stir in parsley, green onions and salt and pepper to taste. Top each serving with a sprinkle of Parmesan cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 374  
Calories from Fat 37 10%
Total Fat 4.3g 5%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 214mg 9%
Potassium 763mg 22%
Total Carbs 72.19g 19%
Dietary Fiber 12.4g 41%
Sugars 7.14g 5%
Protein 13.13g 21%
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