Receta Barley Pudding With Lamb

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Raciónes: 6

Ingredientes

Cost per serving $2.53 view details

Direcciones

  1. 1). Place the water, salt, lamb and garlic in a 4-qt heavy, covered saucepan. Bring to a boil, turn to a simmer, cover and cook for 2 hrs.
  2. 2.. Remove all from the pot, reserving the broth. Remove the fat from the broth and add in sufficient water to make six c.. 3.. Place the barley in a grain grinder and grind very coarsley. You want something like groats or possibly bulgar wheat in terms of texture. 4.. Stir the extra virgin olive oil into the barley groats and place in the pan. Return the meat and broth to the pan and bring to a light boil. 5.. Simmer, covered, for 25 min or possibly till the barley is soft and tasty and the liquid is absorbed. 6.. Serve with crusty Italian bread or possibly with pita bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 6 servings
Calories 438  
Calories from Fat 236 54%
Total Fat 26.34g 33%
Saturated Fat 9.98g 40%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 856mg 36%
Potassium 373mg 11%
Total Carbs 26.34g 7%
Dietary Fiber 5.2g 17%
Sugars 0.28g 0%
Protein 23.54g 38%
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